Stephen Kelly 5000m BikeErg
5,000m
Meters
9:48.8
Time
1:57.7
Pace
164
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 79 |
| Revolution Count | 780 |
| Power/kg | 2.78 |
| Drag Factor | 89 |
August 07, 2020 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.8 | 5,000m | 1:57.7 | 214 | 1037 | 79 | 173 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 77 | 173 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 78 | 164 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 78 | 168 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 78 | 170 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 79 | 173 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 79 | 174 |
| 0:58.5 | 3,500m | 1:57.0 | 219 | 1052 | 80 | 177 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 82 | 179 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 82 | 179 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 82 | 181 |
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Workout Graph
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