Stephen Kelly 5000m BikeErg
5,000m
Meters
10:24.8
Time
2:04.9
Pace
155
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 80 |
| Revolution Count | 840 |
| Power/kg | 2.32 |
| Drag Factor | 71 |
September 09, 2020 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.8 | 5,000m | 2:04.9 | 179 | 917 | 80 | 157 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 77 | 161 |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 79 | 152 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 80 | 151 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 80 | 153 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 81 | 156 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 81 | 157 |
| 1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 81 | 159 |
| 1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 81 | 160 |
| 1:01.0 | 4,500m | 2:02.0 | 193 | 963 | 84 | 160 |
| 0:59.1 | 5,000m | 1:58.2 | 212 | 1029 | 85 | 162 |
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Workout Graph
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