Stephen Kelly 21097m BikeErg
21,097m
Meters
45:03.3
Time
2:08.1
Pace
654
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 77 |
| Revolution Count | 3496 |
| Power/kg | 2.15 |
| Drag Factor | 74 |
September 20, 2020 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 21,097m | 2:08.1 | 166 | 872 | 77 | 159 |
| 9:35.1 | 4,300m | 2:13.7 | 146 | 803 | 74 | 138 |
| 9:19.7 | 8,600m | 2:10.1 | 159 | 846 | 76 | 153 |
| 9:09.4 | 12,900m | 2:07.7 | 168 | 877 | 78 | 159 |
| 9:04.7 | 17,200m | 2:06.6 | 172 | 892 | 79 | 166 |
| 7:54.4 | 21,097m | 2:01.7 | 194 | 967 | 82 | 180 |
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Workout Graph
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