Stephen Kelly 5000m BikeErg
5,000m
Meters
10:17.5
Time
2:03.5
Pace
158
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 84 |
| Revolution Count | 869 |
| Power/kg | 2.41 |
| Drag Factor | 64 |
October 06, 2020 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 84 | 162 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 76 | 141 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 79 | 153 |
| 1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 80 | 156 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 82 | 159 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 83 | 160 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 86 | 167 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 90 | 169 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 89 | 172 |
| 0:57.5 | 4,500m | 1:55.0 | 230 | 1092 | 91 | 174 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 92 | 178 |
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Workout Graph
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