Stephen Kelly 30000m BikeErg
30,000m
Meters
1:10:51.9
Time
2:21.7
Pace
853
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 5196 |
| Power/kg | 1.6 |
| Drag Factor | 65 |
December 12, 2020 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:51.9 | 30,000m | 2:21.7 | 123 | 723 | 73 | 155 |
| 13:41.9 | 6,000m | 2:16.9 | 136 | 768 | 76 | 145 |
| 13:46.6 | 12,000m | 2:17.7 | 134 | 760 | 75 | 156 |
| 14:17.0 | 18,000m | 2:22.8 | 120 | 713 | 73 | 156 |
| 14:32.2 | 24,000m | 2:25.3 | 114 | 692 | 72 | 157 |
| 14:34.3 | 30,000m | 2:25.7 | 113 | 689 | 72 | 163 |
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Workout Graph
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