Stephen Kelly 15000m BikeErg
15,000
Meters
32:20.6
Time
2:09.3
Pace
458
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 2594 |
| Drag Factor | 65 |
December 13, 2020 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:20.6 | 15,000 | 2:09.3 | 162 | 849 | 458 | 80 | 164 |
| 6:34.6 | 3,000 | 2:11.5 | 154 | 821 | 90 | 79 | 158 |
| 6:26.9 | 6,000 | 2:08.9 | 163 | 856 | 92 | 80 | 160 |
| 6:27.3 | 9,000 | 2:09.1 | 163 | 855 | 92 | 80 | 163 |
| 6:30.1 | 12,000 | 2:10.0 | 159 | 839 | 91 | 80 | 164 |
| 6:21.6 | 15,000 | 2:07.2 | 170 | 877 | 93 | 82 | 176 |
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Workout Graph
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