Stephen Kelly 5000m BikeErg
5,000m
Meters
10:53.9
Time
2:10.7
Pace
148
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Revolution Count | 810 |
| Power/kg | 2.02 |
| Drag Factor | 79 |
June 12, 2021 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.9 | 5,000m | 2:10.7 | 156 | 838 | 74 | 175 |
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 66 | 179 |
| 1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 71 | 169 |
| 1:08.9 | 1,500m | 2:17.8 | 134 | 760 | 71 | 169 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 71 | 172 |
| 1:06.8 | 2,500m | 2:13.6 | 147 | 805 | 73 | 171 |
| 1:05.5 | 3,000m | 2:11.0 | 156 | 835 | 74 | 175 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 78 | 178 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 78 | 179 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 80 | 178 |
| 0:55.4 | 5,000m | 1:50.8 | 257 | 1185 | 88 | 182 |
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Workout Graph
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