Stephen Kelly 5000m BikeErg
5,000
Meters
12:24.1
Time
2:28.8
Pace
133
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 889 |
| Drag Factor | 60 |
July 30, 2021 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:24.1 | 5,000 | 2:28.8 | 106 | 643 | 133 | 71 | 158 |
| 1:21.5 | 500 | 2:43.0 | 81 | 574 | 13 | 66 | 164 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 598 | 13 | 68 | 143 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 604 | 13 | 69 | 150 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 70 | 155 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 72 | 160 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 635 | 13 | 72 | 161 |
| 1:12.6 | 3,500 | 2:25.2 | 114 | 644 | 13 | 74 | 163 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 703 | 14 | 75 | 162 |
| 1:10.1 | 4,500 | 2:20.2 | 127 | 718 | 14 | 76 | 164 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 730 | 14 | 77 | 163 |
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Workout Graph
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