Stephen Kelly 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
January 22, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 921 | 30 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |