Stephen Kelly 5000m BikeErg
5,000
Meters
10:41.0
Time
2:08.2
Pace
152
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Drag Factor | 84 |
December 31, 2021 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.0 | 5,000 | 2:08.2 | 166 | 853 | 152 | 74 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 14 | 69 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 747 | 14 | 70 |
| 1:06.0 | 1,500 | 2:12.0 | 152 | 818 | 15 | 73 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 824 | 15 | 73 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 73 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 839 | 15 | 75 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 843 | 15 | 74 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 847 | 15 | 75 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 958 | 16 | 79 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1159 | 18 | 86 |