Stephen Kelly 5000m BikeErg
5,000m
Meters
10:58.7
Time
2:11.7
Pace
148
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Power/kg | 1.98 |
| Drag Factor | 61 |
January 02, 2022 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:58.7 | 5,000m | 2:11.7 | 153 | 826 | 81 |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 71 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 77 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 77 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 78 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 78 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 79 |
| 1:05.4 | 3,500m | 2:10.8 | 156 | 838 | 82 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 84 |
| 0:56.5 | 4,500m | 1:53.0 | 243 | 1134 | 94 |
| 0:54.4 | 5,000m | 1:48.8 | 272 | 1235 | 98 |