Stephen Kelly 5000m BikeErg
5,000m
Meters
10:56.6
Time
2:11.3
Pace
146
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 81 |
| Power/kg | 2.01 |
| Drag Factor | 60 |
January 04, 2022 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:56.6 | 5,000m | 2:11.3 | 155 | 831 | 81 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 75 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 79 |
| 1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 80 |
| 1:07.0 | 2,000m | 2:14.0 | 145 | 800 | 80 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 82 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 83 |
| 1:04.5 | 3,500m | 2:09.0 | 163 | 861 | 83 |
| 1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 83 |
| 1:03.3 | 4,500m | 2:06.6 | 172 | 893 | 84 |
| 1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 84 |