Stephen Kelly 5000m BikeErg
5,000
Meters
10:56.3
Time
2:11.2
Pace
147
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Drag Factor | 83 |
January 22, 2022 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.3 | 5,000 | 2:11.2 | 155 | 806 | 147 | 73 |
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 14 | 68 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 727 | 14 | 69 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 728 | 14 | 69 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 743 | 14 | 71 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 750 | 14 | 71 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 74 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 861 | 15 | 77 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 868 | 15 | 77 |
| 1:01.8 | 4,500 | 2:03.6 | 185 | 932 | 16 | 78 |
| 1:00.4 | 5,000 | 2:00.8 | 199 | 953 | 16 | 79 |