Stephen Kelly 5000m BikeErg
5,000
Meters
10:53.8
Time
2:10.7
Pace
148
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 73 |
| Drag Factor | 84 |
January 23, 2022 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.8 | 5,000 | 2:10.7 | 157 | 814 | 148 | 73 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 68 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 732 | 14 | 70 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 734 | 14 | 70 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 752 | 14 | 71 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 814 | 15 | 72 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 74 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 75 |
| 1:03.2 | 4,000 | 2:06.4 | 173 | 854 | 15 | 75 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 933 | 16 | 78 |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 963 | 16 | 80 |