Stephen Kelly 500m row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 144 |
October 09, 2022 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | 122 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 | 111 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 24 | 121 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 27 | 124 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 27 | 128 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 28 | 128 |
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