Stephen Kelly 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 177 |
January 21, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 987 | 32 | 27 | 141 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 120 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 136 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 148 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 152 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 153 |
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Workout Graph
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