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Matthew Mckenna 5000m row

5,000

Meters

24:23.7

Time

2:26.3

Pace

276

Calories

Average Watts112
Calories Per Hour678
Stroke Rate21
Stroke Count535
Drag Factor135

September 19, 2025 19:21:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Morning 5k easy
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.7 5,000 2:26.3 112 678 276 21
2:11.4 500 2:11.4 154 821 30 24
2:15.1 1,000 2:15.1 142 772 29 24
2:20.6 1,500 2:20.6 126 716 28 22
2:25.8 2,000 2:25.8 113 666 27 21
2:29.7 2,500 2:29.7 104 649 27 22
2:32.5 3,000 2:32.5 99 637 27 21
2:33.3 3,500 2:33.3 97 634 27 21
2:32.5 4,000 2:32.5 99 637 27 21
2:31.1 4,500 2:31.1 101 643 27 22
2:31.8 5,000 2:31.8 100 640 27 21

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Workout Graph

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