Matthew Mckenna 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 135 |
September 19, 2025 19:21:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 21 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 24 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 22 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 21 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 22 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 21 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 21 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 639 | 21 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 649 | 22 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 644 | 21 |
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Workout Graph
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Morning 5k easy
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