Matthew Mckenna v10:00/r...14 row
9,198
Meters
45:00.0
Time
2:26.7
Pace
596
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,198 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 138 |
January 10, 2026 11:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,198 | 2:26.7 | 111 | 680 | 22 | 150 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 22 | 154 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 174 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 156 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 156 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 149 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 147 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 146 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 145 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 156 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 21 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 147 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 146 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Lakeside Legacy, Bled - Endurance for VO2max