Matthew Mckenna v10:00/r...14 row
9,472
Meters
45:00.0
Time
2:22.5
Pace
637
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,472 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 141 |
January 17, 2026 12:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,472 | 2:22.5 | 121 | 849 | 22 | 150 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 840 | 21 | 150 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1170 | 25 | 169 |
| 3:00.0 | 543 | 2:45.7 | 77 | 640 | 20 | 136 |
| 2:00.0 | 490 | 2:02.4 | 191 | 1110 | 23 | 168 |
| 3:00.0 | 565 | 2:39.2 | 87 | 700 | 20 | 137 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1140 | 24 | 174 |
| 3:00.0 | 586 | 2:33.5 | 97 | 720 | 21 | 141 |
| 5:00.0 | 981 | 2:32.9 | 98 | 732 | 21 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1200 | 25 | 176 |
| 3:00.0 | 539 | 2:46.9 | 75 | 640 | 22 | 139 |
| 2:00.0 | 496 | 2:00.9 | 198 | 1140 | 25 | 175 |
| 3:00.0 | 550 | 2:43.6 | 80 | 660 | 20 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1230 | 26 | 178 |
| 3:00.0 | 570 | 2:37.8 | 89 | 700 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Church Circuit, Bled - Endurance for VO2max