Matthew Mckenna 4x500m/3:00r row
2,000m
Meters
10:11.8
Time
2:32.9
Pace
107
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 22:11.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 05, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 21 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 21 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | |
| r26m |