Matthew Mckenna 22:31 row
4,016m
Meters
22:31.9
Time
2:48.3
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 27, 2019 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 4,016m | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 22:31.9 | 442m | 2:51.8 | 69 | 537 | 21 |