Matthew Mckenna 22:09 row
4,017m
Meters
22:09.5
Time
2:45.4
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 05, 2019 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 4,017m | 2:45.4 | 77 | 565 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 22:09.5 | 397m | 2:43.0 | 81 | 577 | 29 |