Matthew Mckenna 22:03 row
4,013
Meters
22:03.3
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 23, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,013 | 2:44.8 | 78 | 568 | 207 | 24 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 22:03.3 | 375 | 2:44.4 | 79 | 571 | 19 | 23 |