Matthew Mckenna 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
March 16, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 26 | 152 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 147 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 | 167 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 27 | 148 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 26 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 | 159 |