Matthew Mckenna 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 23 | 168 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 160 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 168 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 | 171 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 168 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 175 |