Matthew Mckenna 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 23, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 300 | 23 | 158 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 | 154 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 22 | 156 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 24 | 160 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 23 | 161 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 25 | 162 |