Matthew Mckenna 5000m row
5,000m
Meters
28:20.6
Time
2:50.0
Pace
262
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Drag Factor | 156 |
April 16, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.6 | 5,000m | 2:50.0 | 71 | 544 | 18 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 18 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 19 |
| 5:28.1 | 3,000m | 2:44.0 | 79 | 572 | 18 |
| 6:26.9 | 4,000m | 3:13.4 | 48 | 466 | 17 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 21 |