Matthew Mckenna 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 21, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 21 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 22 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 21 |