Matthew Mckenna 4:00 row
496
Meters
4:00.0
Time
4:01.9
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
April 21, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 496 | 4:01.9 | 25 | 360 | 24 | 18 |
| 1:00.0 | 69 | 7:14.7 | 4 | 180 | 3 | 9 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 15 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 28 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 23 |