Matthew Mckenna 4:00 row
496m
Meters
4:00.0
Time
4:01.9
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
April 21, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 18 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 9 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 15 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 28 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 23 |