Matthew Mckenna 7:10 row
1,022m
Meters
7:10.6
Time
3:30.6
Pace
56
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
August 03, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,022m | 3:30.6 | 37 | 428 | 19 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 |
| 4:50.1 | 500m | 2:24.5 | 116 | 699 | 19 |
| 5:10.0 | 22m | 7:32.2 | 4 | 313 | 6 |