Matthew Mckenna 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
August 23, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 19 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 19 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 19 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 19 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 |