Matthew Mckenna 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
December 22, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 21 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |