Matthew Mckenna 5x500m/1:00r row
2,500m
Meters
10:16.8
Time
2:03.3
Pace
178
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:16.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
December 23, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 19 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r95m |