Matthew Mckenna 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
December 27, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 20 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 21 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 20 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 21 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 |