Matthew Mckenna 8x250m/2:00r row
2,000m
Meters
6:50.6
Time
1:42.6
Pace
160
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 22:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Drag Factor | 182 |
December 27, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 28 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r139m |