Matthew Mckenna 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
January 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 20 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 18 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |