Matthew Mckenna 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 203 |
January 15, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |