Matthew Mckenna 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
January 16, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 774 | 258 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 21 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 21 |