Matthew Mckenna 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
January 16, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 19 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 21 |