Matthew Mckenna 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
January 19, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 691 | 278 | 21 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 22 |
Pete's Plan 1-1