Matthew Mckenna 6x500m/2:00r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
200
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 23:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
January 21, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r118m |
Pete's Plan 1-2