Matthew Mckenna 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
January 24, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 |
Pete's Plan 1-3