Matthew Mckenna 5500m row
5,500m
Meters
25:24.7
Time
2:18.6
Pace
319
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
January 26, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,500m | 2:18.6 | 131 | 752 | 21 |
| 5:02.8 | 1,100m | 2:17.6 | 134 | 761 | 23 |
| 5:18.9 | 2,200m | 2:24.9 | 115 | 695 | 21 |
| 5:16.3 | 3,300m | 2:23.7 | 118 | 705 | 22 |
| 5:04.4 | 4,400m | 2:18.3 | 132 | 754 | 21 |
| 4:42.4 | 5,500m | 2:08.3 | 165 | 869 | 23 |
Pete's Plan 2-1