Matthew Mckenna 4x750m/2:00r row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
194
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
January 29, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 23 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 22 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 22 | |
| r66m |
Pete's Plan 2-2