Matthew Mckenna 5500m row
5,500m
Meters
24:58.2
Time
2:16.2
Pace
322
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 174 |
January 31, 2021 17:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 5,500m | 2:16.2 | 139 | 776 | 20 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 20 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 20 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 20 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 20 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 20 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 21 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 21 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 21 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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Pete's Plan 2-3