Matthew Mckenna 2x2000m/4:00r row
4,000m
Meters
16:36.3
Time
2:04.5
Pace
254
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 135 |
February 04, 2021 19:16:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000m | 2:04.5 | 181 | 923 | 23 | 177 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 173 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | 181 |
| r39m |
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Workout Graph
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Pete's Plan 3-2