Matthew Mckenna 6000m row
6,000m
Meters
28:34.0
Time
2:22.8
Pace
337
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 143 |
February 09, 2021 19:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 6,000m | 2:22.8 | 120 | 713 | 21 | 131 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 34 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 42 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 21 | 139 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 21 | 143 |
| 2:40.1 | 2,500m | 2:40.1 | 85 | 593 | 20 | 145 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 148 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 21 | 149 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 22 | 151 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 22 | 152 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 22 | 154 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 21 | 157 |
| 2:08.5 | 6,000m | 2:08.5 | 165 | 867 | 23 | 170 |
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Workout Graph
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