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Matthew Mckenna 6500m row

6,500m

Meters

28:50.5

Time

2:13.1

Pace

382

Calories

170

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count623
Drag Factor143

February 12, 2021 15:01:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 4-1

Splits

Time Meters Pace Watts Cal/Hr S/M
28:50.5 6,500m 2:13.1 148 810 21 170
2:10.3 500m 2:10.3 158 844 24 152
2:09.9 1,000m 2:09.9 160 849 24 160
2:11.3 1,500m 2:11.3 155 832 23 163
2:10.9 2,000m 2:10.9 156 837 22 169
2:13.4 2,500m 2:13.4 147 807 22 170
2:13.1 3,000m 2:13.1 148 810 22 171
2:13.4 3,500m 2:13.4 147 807 21 174
2:16.3 4,000m 2:16.3 138 775 21 173
2:15.6 4,500m 2:15.6 140 783 20 174
2:15.7 5,000m 2:15.7 140 782 21 174
2:15.7 5,500m 2:15.7 140 782 20 176
2:13.0 6,000m 2:13.0 149 812 21 178
2:12.0 6,500m 2:12.0 152 823 21 180

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Workout Graph

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