Matthew Mckenna 3x1000m/3:00r row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
204
Calories
177
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 144 |
February 13, 2021 10:19:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 177 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | 173 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 177 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 182 |
| r55m |
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Workout Graph
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Pete's Plan 4-2