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Matthew Mckenna 6500m row

6,500

Meters

29:16.9

Time

2:15.1

Pace

379

Calories

163

Heart Rate

Average Watts142
Calories Per Hour776
Stroke Rate22
Stroke Count645
Drag Factor143

February 14, 2021 13:15:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 4-3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:16.9 6,500 2:15.1 142 776 379 22 163
2:09.5 500 2:09.5 161 833 30 25 131
2:12.5 1,000 2:12.5 150 815 30 23 152
2:13.3 1,500 2:13.3 148 783 29 22 161
2:14.0 2,000 2:14.0 145 779 29 21 162
2:15.7 2,500 2:15.7 140 769 29 22 164
2:17.8 3,000 2:17.8 134 757 29 21 163
2:17.0 3,500 2:17.0 136 762 29 21 167
2:16.6 4,000 2:16.6 137 764 29 22 168
2:16.2 4,500 2:16.2 139 766 29 22 170
2:17.9 5,000 2:17.9 133 757 29 22 168
2:16.2 5,500 2:16.2 139 766 29 22 171
2:16.1 6,000 2:16.1 139 767 29 22 173
2:14.2 6,500 2:14.2 145 777 29 23 176

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Workout Graph

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