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Matthew Mckenna 7000m row

7,000

Meters

33:18.3

Time

2:22.7

Pace

389

Calories

163

Heart Rate

Average Watts120
Calories Per Hour700
Stroke Rate22
Stroke Count759
Drag Factor139

February 16, 2021 19:19:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete's Plan 5-1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.3 7,000 2:22.7 120 700 389 22 163
2:14.5 500 2:14.5 144 776 29 24 152
2:13.3 1,000 2:13.3 148 783 29 23 161
2:21.4 1,500 2:21.4 124 712 28 22 159
2:18.7 2,000 2:18.7 131 726 28 23 164
2:23.3 2,500 2:23.3 119 703 28 22 162
2:22.4 3,000 2:22.4 121 707 28 23 163
2:24.0 3,500 2:24.0 117 700 28 23 163
2:26.5 4,000 2:26.5 111 663 27 23 162
2:27.2 4,500 2:27.2 110 660 27 23 163
2:28.2 5,000 2:28.2 108 655 27 23 162
2:26.6 5,500 2:26.6 111 663 27 23 168
2:26.2 6,000 2:26.2 112 664 27 23 167
2:23.4 6,500 2:23.4 119 702 28 23 170
2:22.7 7,000 2:22.7 120 706 28 24 171

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Workout Graph

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